Bagrry's
Bagrry's Oat Bran | High in Fibre & Protein | Good Digestive Health
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It contains zero added sugar, zero trans fat, and extremely low sodium (4mg). It is exceptionally high in dietary fiber (6.3g) and protein (6.1g) per serving, which supports satiety, digestive health, and cholesterol management. As a single-ingredient, unprocessed product, it aligns perfectly with FSSAI's guidelines for a healthy food.
Nutritional Facts per 100g
Dietary Fiber
15.8 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
15.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
65.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
368 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
8.5 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Oat Bran Porridge
1. In a saucepan, combine 40g (1 serving) of oat bran with 250ml of milk or water. 2. Bring to a boil, then reduce heat and simmer for 3-5 minutes, stirring occasionally until creamy. 3. Pour into a bowl and top with fresh fruits like berries, sliced banana, and a sprinkle of nuts or seeds.
Health Benefits
This high-fiber, protein-rich breakfast aids in prolonged energy release and supports heart health.
High-Fibre Oat Bran Roti
1. In a mixing bowl, combine 3 parts whole wheat atta with 1 part oat bran. 2. Gradually add warm water and knead to form a soft, pliable dough. 3. Divide the dough into small balls, roll them out into thin circles, and cook on a hot tawa on both sides until puffed up.
Health Benefits
Fortifies traditional rotis with extra soluble fiber and protein, improving nutritional value and aiding digestion.
Healthy Oat Bran Pancakes
1. Combine 1 serving (40g) of oat bran, 1/2 mashed banana, 1 egg (or flax egg), and a splash of milk in a bowl. 2. Mix until just combined; do not overmix. 3. Pour batter onto a lightly greased non-stick pan over medium heat. 4. Cook for 2-3 minutes per side, until golden brown. Serve with a drizzle of honey.
Health Benefits
A gluten-friendly, high-protein pancake that provides sustained energy without any refined flour or sugar.
Additive Analysis
The product contains no added preservatives, artificial colors, or flavors, making it very safe from an additive standpoint according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are fully supported by the product's nutritional information. The 'High Fibre' and 'High Protein' claims are factually correct. Claims related to weight management and cholesterol are scientifically recognized benefits of oat bran's high soluble fiber (beta-glucan) content. The marketing is truthful and not misleading.