Bagrry's
Bagrry's No Added Sugar Muesli Fruits, Nuts and Seeds | Whole Grain Breakfast Cereal
700 g
700 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its strong nutritional profile per serving. It has no added sugar, zero trans fat, is low in sodium (37mg), and provides a good amount of dietary fiber (2.5g). The primary ingredients are whole grains. The only minor drawback is the use of Maltitol as a sweetener, which is a better alternative to sugar but may not be suitable for everyone.
Nutritional Facts per 100g
Dietary Fiber
8.3 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
374 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
6.7 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
122 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli Yogurt Parfait
1. In a tall glass, add a layer of thick Greek yogurt. 2. Spoon a generous layer of Bagrry's Muesli over the yogurt. 3. Add a layer of fresh berries or chopped banana. 4. Repeat the layers to fill the glass. 5. Garnish with a few almonds.
Health Benefits
This parfait is a balanced, protein-rich breakfast that combines fiber from muesli with probiotics from yogurt for excellent gut health.
Overnight Bircher Muesli
1. In a jar, combine 1/2 cup of muesli with 1/2 cup of milk (dairy or plant-based). 2. Stir in 1 tablespoon of chia seeds and half a grated apple. 3. Mix well, cover, and refrigerate for at least 4 hours or overnight. 4. Serve chilled, topped with extra fruit.
Health Benefits
A convenient and easily digestible meal, this overnight muesli is rich in fiber and complex carbs for sustained energy release.
Crunchy Muesli Smoothie Bowl
1. Blend your favorite fruits like banana and mango with a splash of milk to create a thick smoothie. 2. Pour the smoothie into a bowl. 3. Top generously with Bagrry's Muesli for a satisfying crunch. 4. Add a sprinkle of pumpkin seeds for extra texture and nutrients.
Health Benefits
A nutrient-dense meal that provides a great mix of vitamins from fruit and sustained energy from the complex carbohydrates in the muesli.
Additive Analysis
The additives used, including Maltitol (INS 965) and Tocopherol (INS 307b), are approved by FSSAI and generally considered safe. Maltitol is a sugar alcohol used as a sugar substitute; however, it may have a laxative effect if consumed in large quantities, as noted on the packaging.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims are factually supported by the ingredient and nutrition list. 'NO ADDED SUGAR' is technically true, but the product is sweetened with Maltitol, a sugar alcohol. The claim '100% FIBRE GOODNESS' is subjective marketing puffery rather than a verifiable fact. Claims like '85% MULTI-GRAINS' and 'SOURCE OF PROTEIN' are accurate. Overall, the marketing is largely truthful but uses some vague, unquantifiable terms.