Bagrry's
Bagrry's No Added Sugar Muesli - Diet Friendly, High Fibre
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its high whole grain (90%) and fiber content, zero added sugar, and very low levels of saturated and trans fats per serving. The sodium content is moderate but within acceptable limits for a single serving. The absence of artificial colors and major preservatives enhances its health profile.
Nutritional Facts per 100g
Dietary Fiber
7.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
364 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
501 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
1. In a glass, create a base layer with 2 tablespoons of Bagrry's Muesli. 2. Add a thick layer of plain Greek yogurt or hung curd. 3. Top with fresh chopped fruits like berries or banana. 4. Repeat the layers and serve chilled.
Health Benefits
A balanced breakfast combining protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
Green Muesli Smoothie Bowl
1. Blend half a banana, a handful of spinach, and 150ml of almond milk until smooth. 2. Pour the smoothie into a bowl. 3. Top generously with 30g of Bagrry's Muesli. 4. Garnish with chia seeds and a few extra almonds.
Health Benefits
This nutrient-dense bowl provides sustained energy with a mix of fiber, healthy fats, and plant-based protein.
Warm Muesli & Apple Porridge
1. Combine 30g of muesli with 150ml of milk (dairy or plant-based) in a small saucepan. 2. Add a pinch of cinnamon and half a grated apple. 3. Heat on low for 3-5 minutes, stirring until it reaches a warm, porridge-like consistency. 4. Serve immediately.
Health Benefits
A comforting and warm breakfast that is easy on the stomach and provides slow-release energy for the morning.
Additive Analysis
The additives used, including Antioxidants (INS 322(i) - Lecithin, INS 307b - Tocopherol concentrate) and Nature Identical Flavours, are permitted and generally considered safe under FSSAI standards. The product positively avoids controversial preservatives like BHA/BHT.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'No Added Sugar', 'High Fibre', and '90% Whole Grains' are factually supported by the nutritional panel and ingredients list. However, the 'Nut Free' claim found on a promotional image is a serious error, as the product clearly lists 'Almonds' in the ingredients and states 'Contains... Nuts' in the allergen advice. This contradiction is dangerously misleading for consumers with nut allergies.