Bagrry's
Bagrry's Fruit N Fibre Mixed Fruit Muesli - Multigrain
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is based on whole grains (oats and wheat), providing a good source of dietary fiber (3.2g per serving) and protein. The sugar content is low (3.1g per serving), and it contains no trans fat and very low saturated fat and sodium. The absence of artificial colors and preservatives further enhances its health rating.
Nutritional Facts per 100g
Dietary Fiber
10.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
372 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
4.3 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
137 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
10.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Layered Muesli & Yogurt Parfait
In a tall glass, create alternating layers of thick yogurt, Bagrry's Muesli, and fresh chopped fruits like berries and mango. Repeat the layers to fill the glass. Garnish with a mint leaf and serve chilled.
Health Benefits
This parfait is a protein-packed, high-fiber breakfast that supports gut health and provides sustained energy.
Fruity Muesli Smoothie Bowl
Blend one ripe banana, a handful of spinach, and 150ml of almond milk until smooth. Pour the mixture into a bowl. Top generously with Bagrry's Muesli, chia seeds, and a few extra almonds.
Health Benefits
A nutrient-dense meal rich in vitamins, minerals, fiber, and antioxidants for a powerful start to your day.
Classic Muesli Cereal Bowl
Simply soak 3-4 tablespoons of the muesli in milk (dairy or plant-based) for 10-15 minutes to soften. For a quicker meal, enjoy it crunchy with cold milk. Add sliced banana or apple for extra freshness.
Health Benefits
A quick, balanced, and convenient breakfast that provides complex carbs and fiber for lasting fullness.
Additive Analysis
The additives used, including Antioxidants (INS 322, INS 307b) and a Thickener (INS 440), are approved by FSSAI and are generally recognized as safe (GRAS). The product commendably avoids artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. Claims like 'High Fibre', 'Source of Protein', and '100% Multigrain' are factually accurate. Health-related claims such as 'Heart Healthy' and 'Helps Manage Weight' are justifiable based on the product's low content of saturated fat, trans fat, cholesterol, and sodium, combined with high fiber content, which aligns with FSSAI's general principles for such claims.