Bagrry's
Bagrry's Crunchy Nutty Fruity Muesli With Seeds, Berries
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high fiber content from whole grains, zero trans fat, and low saturated fat per serving. The score is prevented from being 'EXCELLENT' because of the significant added sugar content (4.2g per 26g serving), which is a considerable drawback for a health-focused product.
Nutritional Facts per 100g
Dietary Fiber
7.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.8 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
4.4 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
266 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Nutty Fruity Yogurt Parfait
In a tall glass, create alternating layers of plain yogurt, a sprinkle of Bagrry's Muesli, and fresh chopped fruits like banana and berries. Repeat until the glass is full. Top with a drizzle of honey and some extra nuts.
Health Benefits
A balanced meal with protein from yogurt, complex carbs and fiber from muesli, and vitamins from fresh fruit.
No-Bake Muesli Energy Bites
In a mixing bowl, combine 1 cup of muesli, 1/2 cup of natural peanut butter, and 1/4 cup of honey. Mix well until a sticky dough forms. Roll into small, bite-sized balls and refrigerate for at least 30 minutes to set.
Health Benefits
Provides a quick source of sustained energy, protein, and healthy fats, ideal for a pre-workout or on-the-go snack.
Muesli Breakfast Smoothie
Blend one banana, a cup of milk (or plant-based alternative), a scoop of yogurt, and a 1/4 cup of Bagrry's Muesli until smooth. Pour into a glass and enjoy immediately. For extra thickness, use a frozen banana.
Health Benefits
A filling and nutritious smoothie that is rich in fiber, potassium, and protein to keep you full for longer.
Additive Analysis
The listed antioxidants, INS 322 (Lecithin) and INS 306 (Tocopherols/Vitamin E), are generally recognized as safe (GRAS) by FSSAI. The potential presence of sulphites may cause allergic reactions in sensitive individuals but is generally safe for the public.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Fibre', '99 Calories Per Serve', and '71% Grains' are factually supported by the nutritional information. However, the claim 'NO ADDED PRESERVATIVES' is questionable, as antioxidants (INS 322, INS 306) are listed in the ingredients, which function to preserve freshness. Additionally, the allergen warning 'May Contain Sulphites' contradicts this claim, as sulphites are preservatives.