Bagrry's
Bagrry's Crunchy Nutty Fruity Muesli
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high whole grain (71%) and fiber content, and very low levels of saturated and trans fats per serving. It contains beneficial nuts and seeds. The score is slightly moderated by the presence of 4.2g of added sugar per 26g serving, which is a moderate amount.
Nutritional Facts per 100g
Dietary Fiber
7.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
79.8 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
380 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
4.4 g
of RDA
Contributes 7% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
266 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of this muesli, thick curd (dahi) or Greek yogurt, and chopped fresh fruits like banana and pomegranate. Repeat the layers and top with a drizzle of honey if desired. Chill for 10 minutes before serving.
Health Benefits
This parfait provides a balanced mix of complex carbs, protein, and fiber for sustained energy and satiety.
Nutty Muesli Smoothie Bowl
Blend one ripe banana, 150ml of milk (or a plant-based alternative), and a tablespoon of chia seeds. Pour the mixture into a bowl. Top generously with the nutty fruity muesli and extra pumpkin seeds for added crunch.
Health Benefits
A nutrient-dense meal packed with vitamins, minerals, and fiber to kickstart your day.
Additive Analysis
The additives present are antioxidants (Lecithin and Tocopherols) which are generally recognized as safe (GRAS) by FSSAI and are used to prevent spoilage of fats. The product is free from artificial colors and added preservatives, posing a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and supported by the ingredient list and nutritional facts. Claims like '71% Grains', '99 Calories per serve', 'No Artificial Colours', and 'High Fibre' are factually correct. General health claims like 'Heart Healthy' are justified by the low saturated/trans fat and high fiber content. The marketing is truthful and not misleading.