Bagrry's
Bagrry's Crunchy Muesli with Almonds, Raisins & Honey(40% Oat Clusters)
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high content of whole grains (oats and wheat) and dietary fibre, which is beneficial for digestive health. It is also low in sodium and contains zero trans fat. The score is reduced from 'Excellent' because of the added sugar content (3.6g per 30g serving), which comes from invert syrup and sugar listed high in the ingredients.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78.1 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.7 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
160 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
Layer 30g of Bagrry's Muesli with 150g of plain Greek yogurt in a glass. Add a layer of fresh berries like strawberries or blueberries. Repeat the layers and top with a few extra almonds.
Health Benefits
This parfait provides a balanced mix of protein, complex carbs, and antioxidants for sustained energy.
Warm Muesli & Banana Porridge
In a small saucepan, combine 30g of muesli with 150ml of milk (dairy or plant-based). Gently heat for 2-3 minutes until the muesli softens and the milk is warm. Pour into a bowl and top with sliced banana and a sprinkle of cinnamon.
Health Benefits
A warm and comforting breakfast that is high in fibre and potassium, perfect for a chilly morning.
Quick Muesli Green Smoothie
Combine 30g of muesli with a handful of spinach, half a banana, and 200ml of milk or yogurt in a blender. Blend until smooth. Add a teaspoon of chia seeds for extra fibre and omega-3.
Health Benefits
A nutrient-dense smoothie that packs fibre, vitamins, and minerals into a quick and easy drink.
Additive Analysis
The product claims 'No Added Preservatives' and '0% Artificial Ingredients'. It contains antioxidants (INS 322(i) - Lecithin, INS 307b - Tocopherol concentrate, mixed), which are derived from natural sources and are approved by FSSAI, posing a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and substantiated by the nutritional information and ingredient list. Claims like 'High Fibre', 'Contains Whole Grains', and 'Source of Protein' are accurate. The '40% Fibre Rich Oats' is supported by the 41.3% rolled oats content. General health claims like 'Heart Healthy' are supported by low sodium and zero trans fat. The 'Helps Manage Weight' claim is plausible in the context of a high-fibre breakfast promoting satiety, but consumers should be mindful of serving sizes.