Bagrry's
Bagrry's Crunchy Muesli with Almonds, Raisins & Honey
425 g
425 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high whole grain (71.8%) and dietary fibre (2.7g per serving) content, and being very low in sodium (48mg) and saturated fat (0.3g). It contains no trans fat or artificial ingredients. The score is slightly reduced due to the presence of added sugars (3.6g per serving) like invert syrup and sugar, which are listed high in the ingredients. However, for a breakfast cereal, the overall nutritional profile is strong.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78.1 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
386 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.7 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
160 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Bagrry's Muesli, plain Greek yogurt, and mixed berries. Repeat until the glass is full. Top with a final sprinkle of muesli for extra crunch.
Health Benefits
A balanced breakfast or snack with complex carbs for energy, protein for satiety, and antioxidants from berries.
No-Bake Muesli Energy Bites
Mix 1 cup of muesli with 1/2 cup of peanut butter and 1/4 cup of honey in a bowl. Combine well and roll into bite-sized balls. Refrigerate for at least 30 minutes to set.
Health Benefits
A convenient, no-bake snack rich in fibre, protein, and healthy fats to curb hunger between meals.
Warm Muesli Porridge
Combine one serving (30g) of muesli with 150ml of milk in a saucepan. Heat gently for 2-3 minutes, stirring occasionally, until warm. Pour into a bowl and top with sliced banana or apple.
Health Benefits
A warm and comforting breakfast that is easy on the stomach and provides sustained energy release.
Additive Analysis
The additives present, Lecithin (INS 322(i)) and Tocopherol (INS 307b), are FSSAI-approved antioxidants generally recognized as safe (GRAS). They pose a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Fibre', 'Source of Protein', and 'Contains Whole Grains' are factually supported by the nutritional information. However, the prominent 'with...Honey' claim is slightly misleading as honey constitutes only 1% of the product, while 'Invert Syrup' and 'Sugar' are more significant sweeteners. The 'No Added Preservatives' claim is technically true as antioxidants are used, but they do perform a preservative function.