Bagrry's
Bagrry's Crunchy Dark Chocolate Muesli
750 g
750 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well on fiber content, use of whole grains, and low levels of sodium and saturated fat per serving. However, the total sugar content of 6.9g per 30g serving is moderately high for a breakfast item, preventing a higher score. The presence of added sugars and invert syrup contributes to this.
Nutritional Facts per 100g
Dietary Fiber
6.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
385 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
5.1 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
183 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
23 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Chocolate Muesli Yogurt Parfait
In a glass, create alternating layers of this muesli, plain Greek yogurt, and fresh berries like strawberries or blueberries. Repeat the layers to create a visually appealing parfait. Serve chilled.
Health Benefits
This parfait combines protein from yogurt, fiber from muesli, and antioxidants from fresh berries for a filling and nutritious start to the day.
No-Bake Muesli Energy Bites
In a bowl, mix 1 cup of the muesli with 1/2 cup of peanut butter and 1/4 cup of honey or maple syrup. Combine well, roll the mixture into small, bite-sized balls, and refrigerate for at least 30 minutes until firm.
Health Benefits
These bites provide a quick source of energy from complex carbs, healthy fats, and protein, making them an ideal on-the-go snack.
Muesli Salad Topper
Lightly toast a handful of the muesli in a dry pan for 1-2 minutes until fragrant. Sprinkle over your favorite green salad with a light vinaigrette dressing. Add some grilled paneer or chicken for extra protein.
Health Benefits
Adds a delightful crunch, fiber, and complex carbohydrates to a salad, making it more satisfying and nutritionally balanced.
Additive Analysis
The antioxidants used, INS 322 and INS 307b, are generally recognized as safe (GRAS) under FSSAI regulations and pose a low risk to consumers.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are mostly accurate, but some can be misleading. '100% Belgian Dark Chocolate' refers to the type of chocolate used, which is only 1% of the product. The 'NO ADDED PRESERVATIVES' claim is questionable as it contains antioxidants (INS 322, INS 307b) which serve a preservative function, although they are not artificial preservatives. General health claims like 'Heart Healthy' are plausible due to fiber and low trans fat but require context of an overall healthy diet.