Bagrry's
Bagrry's Corn Flakes Plus With Almonds & Honey (2x Fibre Power)
750 g
750 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score due to its high added sugar content (8.4g per 30g serving), which is a significant portion of the daily recommended limit. While it is low in fat and contains no trans fats, the fibre content (1.1g per serving) is modest and does not fully support the 'high fibre' marketing. The sodium level is moderate. It's a better option than many sugary cereals but should be consumed in moderation.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
81.7 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
399 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
5.7 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
428 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
29.1 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Almond & Berry Parfait
In a glass, create alternating layers of low-fat Greek yogurt, a handful of Bagrry's Corn Flakes, and fresh berries like strawberries or blueberries. Repeat the layers until the glass is full. Top with a sprinkle of chia seeds for an extra nutritional boost.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs, and healthy fats from almonds, plus vitamins from fresh fruit.
Fortified Breakfast Bowl
Pour a 30g serving of the corn flakes into a bowl. Add hot or cold skimmed milk. Top with half a sliced banana and a tablespoon of pumpkin seeds to enhance the nutritional profile.
Health Benefits
A quick and easy breakfast that adds potassium from the banana and essential minerals like magnesium and zinc from pumpkin seeds.
Additive Analysis
The additives used, including antioxidants (INS 322(i), INS 307b) and nature-identical flavours, are approved by FSSAI and generally considered safe for consumption. The product commendably avoids artificial colors and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are partially accurate but contain questionable elements. The 'No Colours & Preservatives' claim is supported by the ingredients list. However, the 'High Fibre' claim is misleading as the product contains 3.6g of fibre per 100g, which is below the FSSAI's 6g/100g requirement for a 'High' claim. Similarly, the 'Low Fat' claim is inaccurate as the product has 5.7g of fat per 100g, exceeding the FSSAI's <=3g/100g threshold for this claim. The 'Low Glycemic Index' claim is difficult to verify without supporting data and seems contradictory given the high sugar content.