Bagrry's
Bagrry's Corn Flakes Plus Original & Healthier (with Fibre Power)
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low sugar and fat content per serving. The addition of dietary fibre is a positive health attribute. The score is not higher because the sodium content is moderately high for a breakfast item, and the primary ingredient is processed corn grit.
Nutritional Facts per 100g
Protein
8.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
85 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
372.5 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
548 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Berry Corn Flake Parfait
1. In a glass, create a layer of Bagrry's Corn Flakes. 2. Add a layer of low-fat Greek yogurt. 3. Top with fresh berries like strawberries and blueberries. 4. Repeat the layers and serve chilled.
Health Benefits
A balanced breakfast combining protein from yogurt with fibre from flakes and antioxidants from berries.
Spicy Corn Flake Chivda
1. Lightly crush 2 cups of corn flakes. 2. In a pan, dry roast the crushed flakes with 1/4 cup of peanuts and a handful of curry leaves. 3. Add a pinch of turmeric, chili powder, and salt. 4. Mix well and let it cool before storing.
Health Benefits
A crunchy, low-fat savoury snack that is a healthier alternative to fried mixtures.
Classic Cereal Bowl with Banana & Chia
1. Take a bowl of Bagrry's Corn Flakes. 2. Pour 150ml of cold skimmed milk over it. 3. Top with sliced banana and a sprinkle of chia seeds. 4. Enjoy immediately for a crunchy texture.
Health Benefits
A quick and classic breakfast providing carbohydrates for energy, potassium from banana, and omega-3s from chia seeds.
Additive Analysis
The additives used, Antioxidants (INS 322 - Lecithin, INS 307b - Tocopherol), are approved by FSSAI and generally considered safe for consumption. The product's claims of no added preservatives or artificial colors are supported by the ingredient list.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Low Fat', 'With Added Fibre', and 'No Added Preservatives' are factually supported by the nutritional information and ingredient list. The claim 'Healthier' is subjective but reasonable in comparison to standard corn flakes. However, the claim 'No Artificial Ingredients' is questionable, as antioxidants like INS 322 and 307b are processed additives, even if derived from natural sources.