Bagrry's
Bagrry's Corn Flakes+
800 g
800 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low fat, zero trans fat, and low added sugar content per 30g serving. The addition of dietary fibre is a positive health attribute. The score is slightly moderated by the sodium content (164mg per serving), which constitutes 8.2% of the daily recommended intake in a single breakfast serving.
Nutritional Facts per 100g
Protein
8.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
85 g
of RDA
Contributes 28% of daily Carbohydrates needs.
Energy
372.5 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
548 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Fruit & Nut Cereal Bowl
1. Pour a 30g serving of Bagrry's Corn Flakes+ into a bowl. 2. Add 150ml of skimmed milk or low-fat yogurt. 3. Top with fresh berries, sliced banana, and a tablespoon of pumpkin seeds. 4. Serve immediately for a crunchy and satisfying breakfast.
Health Benefits
A balanced breakfast providing sustained energy, protein for muscle maintenance, and essential vitamins from fruits.
Crunchy Yogurt & Fruit Parfait
1. In a tall glass, create a base layer of low-fat Greek yogurt. 2. Add a layer of crushed Bagrry's Corn Flakes+. 3. Add a layer of chopped mango or pomegranate seeds. 4. Repeat the layers and serve chilled.
Health Benefits
This protein and fibre-rich parfait serves as a filling snack or a light, nutritious dessert.
Additive Analysis
The product contains FSSAI-approved antioxidants (INS 322 - Lecithin, INS 307b - Tocopherol concentrate) which are generally considered safe for consumption. The product is free from added preservatives and artificial colors, which is a positive from a safety standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'Low Fat', 'With Added Fibre', and 'No Added Preservatives' are factually supported by the nutritional panel and ingredients list. However, the claim 'No Artificial Ingredients' is questionable, as it contains processed additives like Antioxidants (INS 322, 307b) and Cereal Extract. While these are not artificial colors or flavors, they are not whole, unprocessed ingredients, which could mislead consumers seeking 'all-natural' products.