Bagrry's
Bagrry's Chocolate Muesli With Whey Protein, Almonds & Oats
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein (10.15g) and dietary fiber (3.3g) content per serving, along with zero trans fat and low saturated fat. Points are deducted for the presence of added sugar (5.5g per serving), which constitutes 11% of the FSSAI recommended daily allowance in a single serving. Overall, it's a nutritionally dense breakfast option.
Nutritional Facts per 100g
Protein
20.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
6.6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
64.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
400 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
8.2 g
of RDA
Contributes 13% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
234 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Muesli Yogurt Parfait
1. In a glass, add a layer of Greek yogurt. 2. Add a layer of Bagrry's Protein Muesli. 3. Top with a layer of fresh berries or chopped fruit. 4. Repeat the layers until the glass is full. 5. Garnish with a mint leaf and serve chilled.
Health Benefits
This parfait offers a balanced mix of protein, complex carbs, and probiotics for sustained energy and gut health.
Chocolate Muesli Recovery Shake
1. In a blender, combine one serving (50g) of Bagrry's Protein Muesli. 2. Add 200ml of milk (dairy or plant-based) and one ripe banana. 3. Add a teaspoon of chia seeds for extra fiber and omega-3. 4. Blend until smooth and serve immediately.
Health Benefits
An ideal post-workout recovery drink packed with protein for muscle repair and carbohydrates to replenish energy stores.
Additive Analysis
The product explicitly states 'No Added Preservatives' and 'No Artificial Colours or Flavours'. It contains Antioxidants (INS 322 - Lecithin, INS 307b - Tocopherol), which are approved by FSSAI and generally considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein' (per 100g), 'High Fibre', and 'No Added Preservatives' are factually supported by the nutritional information and ingredients list. However, the claim '100% Whey Gold Standard' is questionable as the protein blend contains a significant amount of Soya Protein Isolate and Texturised Soya Protein alongside Whey Protein. This could mislead consumers into believing whey is the sole protein source.