Bagrry's
Bagrry's 30% Fruit & Nut Crunchy Muesli With Cranberries
375 g
375 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating based on its per-serving nutritional profile. It is an excellent source of dietary fiber from whole grains (oats and wheat), is low in sodium and saturated fat, and contains zero trans fat. The inclusion of 30% real fruits and nuts is a significant positive. The score is not 'EXCELLENT' due to the presence of 4.9g of sugar per 30g serving, which includes added sugars like sucrose and honey.
Nutritional Facts per 100g
Dietary Fiber
7.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
80.7 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
353 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
156 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli & Greek Yogurt Parfait
In a glass, create alternating layers of Bagrry's muesli, thick Greek yogurt, and chopped fresh fruits like banana and pomegranate. Repeat the layers until the glass is full. Garnish with a few mint leaves before serving.
Health Benefits
This parfait offers a balanced mix of complex carbs for energy, protein for satiety, and vitamins from fresh fruit.
Green Smoothie Bowl with Muesli Topping
Blend one ripe banana, a handful of spinach, and a splash of almond milk until smooth. Pour the thick smoothie into a bowl. Top generously with a serving of the fruit & nut muesli for a crunchy texture and added fiber.
Health Benefits
A nutrient-dense meal combining fiber and whole grains from muesli with vitamins and minerals from the smoothie base.
No-Bake Muesli Energy Bites
Coarsely grind 1 cup of muesli. In a bowl, mix it with 1/2 cup of seedless dates paste and 2 tablespoons of peanut butter. Roll the mixture into small, bite-sized balls (ladoos) and refrigerate for 30 minutes to set.
Health Benefits
These no-bake energy bites provide a quick source of energy from dates and sustained release from the muesli's fiber.
Additive Analysis
The additives used, Antioxidant (INS 322 - Lecithin) and Antioxidant (INS 306 - Tocopherol), are generally recognized as safe (GRAS) by FSSAI and are used to maintain product freshness. The product's claim of 'No Added Preservatives' is technically correct as these are classified as antioxidants, not preservatives like sorbates or benzoates. They pose a low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Fibre', 'Source of Protein', and the percentage of oats and fruits are factually supported by the nutritional information and ingredients list, complying with FSSAI norms. However, the claim 'All Fruit No Candy' could be perceived as misleading because while the fruits themselves are not candied, the product contains multiple sources of added sugar (Sugar, Invert Sugar, Honey). General health claims like 'Heart Healthy' and 'Helps Manage Weight' are broad and, while plausible due to the fiber content and low saturated fat, might overstate the benefits for a product with moderate sugar content.