Bagrry's
Bagrry's 100% Whole Grain White Rolled Oats
1.5 kg
1.5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest rating due to being 100% whole grain with no additives. Per serving, it is extremely low in sugar (0.7g), sodium (3.8mg), and saturated fat (0.5g), while being an excellent source of dietary fiber (4.1g) and a good source of protein (5g). This nutritional profile is ideal for a healthy diet as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
372.4 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, curry leaves, chopped onions, and mixed vegetables in a pan. 2. Add Bagrry's Oats, turmeric powder, and a pinch of salt, and toast for one minute. 3. Pour in hot water, stir, and cook for 4-6 minutes until soft. 4. Garnish with fresh coriander and serve hot.
Health Benefits
A savory, high-fiber breakfast that provides sustained energy and is packed with vitamins from fresh vegetables.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 40g of Bagrry's Oats, 1/2 cup of milk or yogurt, and a teaspoon of chia seeds. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, top with fresh berries, sliced banana, and a sprinkle of nuts. 4. Drizzle with a little honey or maple syrup if desired.
Health Benefits
A convenient, no-cook meal rich in protein, fiber, and healthy fats that supports gut health.
Savory Oats Cheela (Pancake)
1. Grind 1/2 cup of oats into a fine powder. 2. Mix the oat flour with water, chopped onions, tomatoes, green chilies, and spices to form a pancake batter. 3. Let the batter rest for 10 minutes. 4. Pour a ladleful of batter onto a hot, lightly oiled non-stick pan and cook on both sides until golden brown.
Health Benefits
A high-protein, high-fiber savory pancake that is a great alternative to traditional wheat-based dosas or cheelas.
Additive Analysis
The product is 100% rolled oats with no added preservatives, artificial colors, or flavors, making it extremely safe for consumption and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The claims 'High in Protein' and 'Rich in Fibre' are accurate based on the per 100g values. The health claim 'Helps Reduce Cholesterol' is a scientifically recognized benefit of the beta-glucan fiber in oats. The marketing is truthful and not misleading.