Bagrry's
Bagrry's 100% Whole Grain White Instant Oats
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its single, whole-grain ingredient (100% oats). Per serving, it is very low in sugar (0.7g), sodium (3.8mg), and saturated fat (0.5g), with zero trans fat. It provides a high amount of dietary fiber (4.1g) and a good level of protein (5g). The absence of any additives, preservatives, or added sugar makes it a top-tier health product according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
372.4 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
1. Sauté mustard seeds, onions, and your favorite chopped vegetables (carrots, peas, capsicum) in a little oil. 2. Add turmeric, salt, and other spices. 3. Add 1 cup of Bagrry's Oats and 2 cups of water, stir well. 4. Cook for 5-7 minutes until the oats are soft and the water is absorbed. 5. Garnish with fresh coriander and a squeeze of lemon.
Health Benefits
A savory, high-fiber breakfast that combines complex carbs with vitamins from vegetables.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 1/2 cup Bagrry's Oats, 1/2 cup milk or yogurt, 1 tablespoon chia seeds, and a dash of honey or maple syrup. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, top with fresh fruits like berries or banana, and a sprinkle of nuts. 4. Serve chilled.
Health Benefits
A convenient, no-cook meal rich in fiber, protein, and probiotics (if using yogurt).
Oats-Fortified Chapati
1. Dry roast 1/2 cup of Bagrry's Oats until lightly aromatic and grind into a coarse powder. 2. Mix the oat flour with regular whole wheat atta (in a 1:3 ratio) to make dough for chapatis or parathas. 3. Prepare as you would regular chapatis. 4. Serve hot with dal or sabzi.
Health Benefits
Boosts the fiber and protein content of your daily rotis, aiding in better digestion and satiety.
Additive Analysis
The product is 100% rolled oats with no added preservatives, colors, or flavors, making it very low risk and fully compliant with FSSAI safety standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the ingredient list and nutritional facts. 'High in Protein' and 'Rich in Fibre' are justified by the nutritional values. The 'Helps Reduce Cholesterol' claim is a scientifically recognized benefit of the soluble fiber (beta-glucan) in oats and is an acceptable health claim. The product is indeed 100% natural oats with no additives, making the claims truthful and ethical.