Bagrry's
Bagrry's 100% Jumbo Rolled Oats Jar
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest possible rating as it is a single-ingredient, 100% whole grain food. Per serving, it is very low in sodium and saturated fat, has no added sugar or trans fat, and is an excellent source of dietary fiber and a good source of protein. It perfectly aligns with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
10.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
67.6 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
372.4 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, onions, and green chilies in a little oil. 2. Add chopped vegetables like carrots and peas and cook until tender. 3. Add 1 cup of Bagrry's Rolled Oats and roast for 2 minutes. 4. Pour in 2 cups of hot water, add salt and turmeric, and cook until oats are soft and water is absorbed. 5. Garnish with fresh coriander.
Health Benefits
A savory, high-fiber breakfast that combines the goodness of whole grains with nutrient-rich vegetables.
Fruity Overnight Oats Jar
1. In a jar, combine 1/2 cup of Bagrry's Rolled Oats, 1/2 cup of milk or yogurt, and 1 tbsp of chia seeds. 2. Stir well, cover, and refrigerate overnight. 3. In the morning, top with fresh fruits like berries and banana slices. 4. Add a handful of nuts for extra crunch and protein.
Health Benefits
A convenient, no-cook meal packed with fiber, protein, and antioxidants from fruits and seeds.
Oats and Besan Cheela
1. Grind 1/2 cup of oats into a powder. 2. Mix the oat flour with 1/2 cup of besan (gram flour), chopped onions, tomatoes, and spices. 3. Add water to make a smooth, pancake-like batter. 4. Pour a ladleful of batter onto a hot, lightly oiled pan and cook until golden brown on both sides. 5. Serve hot with green chutney or yogurt.
Health Benefits
A high-protein and high-fiber savory pancake that is both filling and nutritious.
Additive Analysis
The product explicitly states 'No added Salt, Sugar or Preservatives' and contains only 100% rolled oats. It is free from all additives, making it extremely safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are accurate and substantiated by the nutritional information and ingredient list. The claims 'High in Protein' and 'Rich in Fibre' are justified by the nutritional values. The health claim 'Helps Reduce Cholesterol' is scientifically supported for oats due to their beta-glucan content and is permissible. The marketing is transparent and truthful.