B Natural
B Natural Tender Coconut Water
750 ml
750 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being very low in calories (21 kcal per serving), fat-free, and having no added sugar. The score is reduced from 'Excellent' because it is a reconstituted beverage made from concentrate and contains multiple preservatives, which detracts from its 'natural' positioning.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Energy
14 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
3.53 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.53 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water Mint & Lime Cooler
1. Pour chilled B Natural Tender Coconut Water into a glass. 2. Add a handful of fresh mint leaves and the juice of half a lime. 3. Stir well and garnish with a lemon wedge before serving.
Health Benefits
A refreshing, low-calorie drink that aids digestion and provides excellent hydration.
Tropical Green Smoothie
1. In a blender, combine one serving (150ml) of B Natural Tender Coconut Water. 2. Add half a cup of frozen pineapple chunks and a handful of spinach. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie is packed with vitamins and minerals, providing natural energy and hydration.
Additive Analysis
The product contains three preservatives. INS 202 and INS 234 are generally considered safe by FSSAI within prescribed limits. INS 224 is a sulphite, which is a known allergen for sensitive individuals. While permitted, the presence of multiple preservatives may be a concern for consumers seeking natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugars' and 'Naturally Fat Free' claims are accurate based on the nutritional panel. However, the primary ingredient is water, with only 9.5% being concentrated coconut water, making the 'Tender Coconut Water' name potentially misleading. Furthermore, a promotional image claims 'Only 21 kcal per 100ml', which contradicts the nutritional panel stating 21 kcal per 150ml serving (which is 14 kcal per 100ml). This inconsistency is misleading to the consumer.