B Natural
B Natural Select - Tender Coconut Water - No Added Sugar,
1.2 L
1.2 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its positive nutritional profile per serving: low calories (21 kcal), zero added sugar, and zero fat. It serves as an excellent hydrator. The score is prevented from being 'EXCELLENT' because it is made from concentrate and contains multiple preservatives (INS 202, 224, 234).
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Energy
14 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
3.53 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
3.53 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Cooler
1. In a glass, muddle a few fresh mint leaves and a slice of lime. 2. Pour chilled B Natural Tender Coconut Water over the muddled ingredients. 3. Add ice cubes and stir well. 4. Garnish with a sprig of mint and serve immediately.
Health Benefits
A refreshing, low-calorie drink that aids digestion and provides natural electrolytes for hydration.
Tropical Coconut Lassi
1. In a blender, combine 150ml of B Natural Tender Coconut Water with half a cup of frozen mango chunks and a quarter cup of plain yogurt. 2. Add a pinch of cardamom for a traditional Indian flavour. 3. Blend until smooth and creamy. 4. Pour into a glass and enjoy as a light breakfast or snack.
Health Benefits
This hydrating lassi alternative is packed with vitamins A and C, probiotics, and natural energy.
Additive Analysis
The preservatives used (INS 202, INS 224, INS 234) are permitted by FSSAI within specified limits. However, INS 224 is a sulphite and can cause allergic reactions in sensitive individuals. The use of multiple preservatives may be a concern for those seeking minimally processed products.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are largely accurate and compliant. 'No Added Sugar' and 'Naturally Fat-Free' are supported by the nutritional panel. 'Helps in Hydration' is a valid functional claim. While it is 'Tender Coconut Water', the fact it's from concentrate is only mentioned in the ingredients, not on the front, which could be more transparent.