B Natural
B Natural Orange Juice, Goodness of fiber
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high added sugar content, with a single 200ml serving containing 19.28g of added sugar. The presence of multiple artificial colors (INS 110, INS 102) and nature-identical flavors further reduces its health score. While it is fat-free and contains some vitamins and fiber, these benefits are significantly outweighed by the high sugar load, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
0.71 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.15 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
11.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
11.44 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sparkling Orange & Mint Cooler
1. In a glass, add a few fresh mint leaves and muddle gently. 2. Fill the glass with ice cubes. 3. Pour 150ml B Natural Orange juice and top with 50ml of sparkling water or club soda. 4. Garnish with an orange slice and serve immediately.
Health Benefits
This cooler dilutes the sugar content of the juice while providing hydration and freshness from mint.
Orange Fruit Popsicles
1. Pour the B Natural Orange juice into popsicle molds. 2. For added texture and fiber, add small pieces of fruits like kiwi or berries. 3. Insert popsicle sticks and freeze for at least 4-6 hours or until solid. 4. To release, run the mold under warm water for a few seconds.
Health Benefits
Creates a refreshing, portion-controlled treat that is a better alternative to cream-based ice creams.
Sunrise Breakfast Smoothie
1. In a blender, combine 150ml B Natural Orange juice, half a cup of plain yogurt, and one small chopped banana. 2. Add a handful of spinach for extra nutrients. 3. Blend until smooth and creamy. 4. Pour into a glass and serve as a quick breakfast.
Health Benefits
Balances the juice's sugar with protein from yogurt and fiber from banana and spinach for sustained energy.
Additive Analysis
The product contains artificial colors (INS 110, INS 102) which are permitted by FSSAI within specified limits but are linked to hyperactivity in some children and may cause allergic reactions in sensitive individuals. The use of multiple additives like stabilizers and acidity regulators is common but reduces the naturalness of the product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Goodness of Fiber' is questionable as a single serving provides only 1.42g of fiber, which is a minimal amount compared to daily requirements. This can be misleading to consumers seeking a high-fiber product. The 'Source of Vit. C & Vit. E' claim is vague without specifying quantities. While the '0% concentrate' claim is factually correct, the overall marketing presents the beverage as healthier than its nutritional profile, particularly the high sugar content, suggests.