B Natural
B Natural Mixed Fruit Beverage
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high added sugar content. A single 200ml serving contains 18.8g of added sugar, which is approximately 38% of the FSSAI's recommended daily allowance. While it contains some fiber and is fat-free, the high sugar level makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
0.75 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.85 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
50 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
12.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Fruit Fiber Popsicles
1. Pour 150ml of B Natural juice into popsicle molds. 2. Add finely chopped fresh fruits like kiwi or pomegranate seeds. 3. Freeze for 4-6 hours until solid. 4. Serve as a refreshing, portion-controlled treat.
Health Benefits
Creates a healthier frozen dessert alternative to high-sugar ice creams and helps manage portion size.
Balanced Fruit & Yogurt Smoothie
1. In a blender, combine 100ml of B Natural juice with 150g of plain Greek yogurt and a handful of spinach. 2. Add a tablespoon of chia seeds for extra fiber and omega-3s. 3. Blend until smooth. 4. Serve immediately.
Health Benefits
Balances the juice's sugar with protein from yogurt and healthy fats from chia seeds, creating a more filling and nutritious smoothie.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Stabilizer (INS 440), Antioxidant (INS 300), and Natural Colour (INS 160a(iii)), are permitted and generally considered safe by FSSAI. The use of 'nature identical flavouring substances' indicates that not all flavors are derived directly from the fruit ingredients.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'B Natural' branding is questionable as the product's main ingredients are water and sugar, and it contains nature-identical flavors. The 'Goodness of Fiber' claim is technically true but may overstate the benefit, as a serving provides only 1.5g of fiber. The 'Source of Vit. C & Vit. E' claim is not substantiated with nutritional data. The 'No Added Preservatives' claim is technically compliant, but acidity regulators and antioxidants used can have a preservative effect.