B Natural
B Natural Cranberry Flavoured Cooler
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content and low nutritional value. A single 125ml serving contains 16.88g of sugar, which is over 33% of the FSSAI's recommended daily allowance for an adult. It is primarily sugar-water with minimal fruit content (10% total) and contains artificial colors. It provides no significant protein, fiber, vitamins, or minerals.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
13.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
54 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
13.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Cranberry Cooler Sparkler
1. Fill a tall glass with crushed ice. 2. Pour 125ml of B Natural Cranberry Flavoured Cooler. 3. Top up with 125ml of plain soda or sparkling water. 4. Garnish with a sprig of fresh mint and a lime wedge before serving.
Health Benefits
Diluting with soda reduces the sugar concentration per serving, making it a lighter, more refreshing beverage.
Frozen Cranberry Yogurt Popsicles
1. In a blender, combine 1 cup of the Cranberry Cooler with 1 cup of plain Greek yogurt. 2. Add a handful of fresh or frozen berries for extra fiber. 3. Pour the mixture into popsicle molds. 4. Freeze for at least 4-6 hours or until solid.
Health Benefits
Combining with Greek yogurt adds protein and probiotics, creating a more balanced and nutritious frozen treat.
Additive Analysis
The product contains acidity regulators (INS 296, INS 330) and a stabilizer (INS 466), which are generally recognized as safe by FSSAI within permissible limits. However, it also contains artificial colors INS 122 (Azorubine/Carmoisine) and INS 150d (Sulphite ammonia caramel). Some studies have linked INS 122 to hyperactivity in children, and its use is restricted in some countries, though it is permitted by FSSAI in India. Overall safety is acceptable under FSSAI regulations, but consumers sensitive to artificial colors should be cautious.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Made with Cranberry Puree' and 'Cranberry Flavoured Cooler' are technically true but potentially misleading as the product contains only 0.5% cranberry puree, while the primary fruit ingredient is 9.5% apple juice. The brand name 'B Natural' is questionable for a product containing artificial colors and nature-identical flavors. The 'No Added Preservatives' claim appears accurate based on the provided ingredients.