B Natural
B Natural Coconut Water With Litchi
750 ml
750 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in calories, fat, and sodium per serving, with no added sugars. Points are deducted for being made from concentrate rather than fresh juice and for the inclusion of preservatives and nature-identical flavors.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
22 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Litchi Coconut Cooler
Mix 150ml of B Natural Coconut Water with Litchi with the juice of half a lime and a few crushed mint leaves. Pour over ice and top with sparkling water for a refreshing fizz. Garnish with a lime wedge.
Health Benefits
A low-calorie, hydrating mocktail that provides natural electrolytes and a boost of Vitamin C.
Tropical Green Smoothie
In a blender, combine 200ml of the B Natural drink, half a frozen banana, and a handful of spinach. Blend until smooth. For a protein boost, add one scoop of vanilla or unflavored protein powder.
Health Benefits
Creates a nutrient-dense smoothie with natural electrolytes from coconut water, fiber from fruit and vegetables, and protein for muscle recovery.
Coconut Litchi Chia Pudding
In a jar, combine 2 tablespoons of chia seeds with 150ml of the B Natural drink. Stir well and refrigerate for at least 4 hours or overnight. Serve chilled, topped with fresh litchis or mango chunks.
Health Benefits
A healthy breakfast or snack rich in fiber, omega-3 fatty acids, and antioxidants, with no added sugar.
Additive Analysis
The additives used, Potassium Sorbate (202) and Citric Acid (330), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical Flavouring Substances' is also permitted but may be a concern for consumers seeking all-natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'No Added Sugar' and 'Naturally Fat Free' claims are accurate. However, the '99% Coconut Water' claim is potentially misleading as the ingredients list shows it is made from 9.5% concentrated coconut water reconstituted with water. The 'No Artificial Flavour' claim is also questionable given the presence of 'Nature Identical Flavouring Substances', which consumers may not differentiate from artificial flavors.