Awsum
Awsum Lemon Blueberry Cake
60 g
60 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high sugar (32g) and calorie (466 kcal) content per 100g serving, which is a large serving size for a cake. While it contains positive ingredients like whole wheat, oats, high protein, and adaptogens, the excessive sugar and energy density make it an unhealthy choice for regular consumption. The 'guiltfree' marketing is misleading. Note: The listed values for Dietary Fiber (65.5g) and Iron (2071g) are considered probable typos and were not factored positively into the score due to their implausibility.
Nutritional Facts per 100g
Dietary Fiber
65.5 g
of RDA
Excellent source of Dietary Fiber! Meets daily requirements.
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
17 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
466 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
60 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sodium
238.16 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
32 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Better Bakes Breakfast Parfait
Crumble a small portion (approx. 25g) of the cake. In a glass, create layers of the cake crumbles, thick Greek yogurt, and fresh blueberries. Repeat the layers and top with a sprinkle of chia seeds.
Health Benefits
This parfait balances the cake's carbohydrates with protein from yogurt and vitamins from fresh fruit for a more complete snack.
No-Bake Better Bakes Energy Bites
Crumble half a cake (50g) into a bowl. Mix thoroughly with two tablespoons of unsweetened peanut butter and one tablespoon of rolled oats. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes.
Health Benefits
Creates portion-controlled energy bites, adding healthy fats and fiber to provide more sustained energy release.
Additive Analysis
The additives used, including preservatives (INS202, INS282), emulsifiers (E471, E415), and acidity regulators (INS330), are all permitted by FSSAI and generally recognized as safe for consumption within specified limits in baked goods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims related to functional ingredients like Wellmune, Ashwagandha, and Brahmi have some basis in clinical or traditional use. However, marketing the product as a 'guiltfree cake' is misleading given its extremely high sugar (32g) and calorie (466 kcal) content per serving. This downplays the negative health impact of such high sugar intake and encourages consumption of an energy-dense food without appropriate consideration for its nutritional reality.