Awsum
Awsum Beter Bake Coconut Strawberry Muffin
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative attributes. Positives include high protein (9.5g) and fiber (5.5g) per serving from whole grains. However, the per-serving added sugar content is high (9g), and it is calorically dense (226.5 kcal) for its size. While it avoids refined sugar, the total sugar is still significant, making it a product for moderate consumption.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
453 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
68.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
15.03 g
of RDA
Contributes 23% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.83 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Yogurt Breakfast Parfait
Crumble the muffin into a bowl. Top with a scoop of Greek yogurt. Garnish with a handful of fresh berries and a sprinkle of seeds for a balanced meal.
Health Benefits
This parfait combines the muffin's fiber and protein with probiotics from yogurt and antioxidants from berries.
Toasted Muffin with Nut Butter
Slice the muffin in half horizontally. Lightly toast the halves. Spread a thin layer of unsweetened peanut or almond butter on each half and enjoy.
Health Benefits
Adds healthy fats and extra protein from the nut butter, making it a more satiating and energy-boosting snack.
Additive Analysis
The additives used, including preservatives (INS 202, INS 282), emulsifiers (E471), stabilizers (E415), and acidity regulators (INS 330), are all approved by FSSAI and are generally considered safe for consumption within prescribed limits. They are commonly used in baked goods to improve texture and extend shelf life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'NO REFINED SUGAR' claim is technically correct but can be misleading as the product is high in other sugars (jaggery, honey) and has 9g of added sugar per serving. The claims 'REAL VEGGIES' and 'GOODNESS OF MILLETS' are inaccurate for this product variant as these ingredients are not listed. The functional claims about immunity and focus are based on herbs, which may create a 'health halo' effect without proven efficacy at the dosages present.