Awsum
Awsum Beter Bake Chocolate Cherry Muffin
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It earns positive points for high protein (9.5g) and fiber (5.5g) content per serving, and for using whole grains and natural sweeteners like jaggery and honey. However, it is penalized for its high added sugar content (9g per 50g serving), which constitutes a significant portion of the daily recommended limit, and its moderate saturated fat level. While a better choice than a conventional muffin, its high sugar and calorie density prevent a higher rating.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
453 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
68.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
15.03 g
of RDA
Contributes 23% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.83 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Yogurt Breakfast Parfait
Crumble one muffin into a bowl. Top with a scoop of unsweetened Greek yogurt. Garnish with a few fresh berries and a sprinkle of chia seeds for a balanced breakfast.
Health Benefits
This parfait combines protein, fiber, and probiotics for sustained energy and improved gut health.
Warm Muffin with Milk
Warm the muffin slightly in a microwave. Serve with a glass of unsweetened almond milk or regular milk. Enjoy as a simple, satisfying evening snack.
Health Benefits
A comforting snack that provides a good balance of macronutrients without additional sugars.
Additive Analysis
The product contains preservatives (INS 202, INS 282), emulsifiers/stabilizers (E471, E415), a rising agent (E500ii), and an acidity regulator (INS 330). All are approved by FSSAI and generally considered safe for consumption within prescribed limits. They pose a low risk to the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'NO REFINED SUGAR' claim is technically true but can be misleading as the product is high in added sugars from jaggery and honey (9g per serving). The term 'guiltfree' is subjective given the high calorie and sugar content. Functional claims like 'BOOST IMMUNITY, MOOD & FOCUS' are strong and may overstate the benefits from the unspecified quantities of herbs. The 'REAL VEGGIES' claim is unsubstantiated by the ingredients list, which contains 'Cherry' (a fruit).