Awsum
Awsum Banana Walnut Slice Cake
60 g
60 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well on protein (11.4g/serving) and fiber (6.6g/serving) due to whole wheat and oats. However, the per-serving sugar (13.2g) and saturated fat (4.7g) levels are high, contributing significantly to the daily recommended limits for a snack. While it uses better sweeteners like honey and jaggery, the added sugar content is still considerable. The inclusion of preservatives and emulsifiers also lowers the score from a 'Good' rating.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Energy
453 Kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
68.1 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
15.03 g
of RDA
Contributes 23% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.83 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Bake Yogurt Parfait
Crumble the banana bake into a glass. Create alternating layers of the crumbled cake, thick Greek yogurt, and fresh sliced bananas or berries. Top with a sprinkle of walnuts or seeds.
Health Benefits
This parfait combines the cake's fiber and protein with probiotics from yogurt and vitamins from fresh fruit for a balanced meal.
Warm Banana Bake with Nut Butter
Warm the banana bake slightly in a microwave. Serve with a scoop of natural peanut butter or almond butter on top. Garnish with a few slices of fresh banana.
Health Benefits
Adds healthy fats and additional protein from the nut butter, making it a more satiating and energy-sustaining snack.
Additive Analysis
The additives used, including preservatives (INS 202, INS 282), emulsifiers (E471, E415), and color (E150d), are all approved by FSSAI and generally considered safe within permissible limits. However, consumers seeking all-natural products should be aware of their presence.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically supported by the ingredients (e.g., fiber for digestion, Wellmune for immunity, adaptogens for stress). However, marketing a product with high sugar and saturated fat as a primary health food creates a 'health halo' effect, which can be misleading for consumers looking for genuinely healthy options. It's more of a 'better-for-you' indulgence than a health supplement.