Apis
Apis Fruit Blast Fruitilicious Mixed Fruit Jam
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product's primary ingredient is sugar, with a single 20g serving containing over 13g of sugar, which is more than 25% of the FSSAI's recommended daily intake. It also contains permitted but controversial synthetic food colors (E122, E124) and Class II preservatives, offering minimal nutritional benefits.
Nutritional Facts per 100g
Protein
0.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
65.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
265 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
65.3 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Yogurt & Jam Swirl
In a glass, create layers of plain Greek yogurt, a small spoonful of Apis jam, and whole oats. Top with fresh berries or chopped nuts for added texture and nutrients.
Health Benefits
Balances the jam's sugar with protein from yogurt and fiber from oats, making it a more satiating snack.
Balanced Jam on Toast
Lightly spread a thin layer of the jam on a slice of toasted whole wheat or multigrain bread. Pair it with a hard-boiled egg or a handful of almonds for a balanced breakfast.
Health Benefits
Using whole wheat bread adds fiber, and pairing with a protein source helps manage blood sugar spikes from the jam.
Sweet & Savory Glaze for Grilling
In a small bowl, mix one tablespoon of jam with soy sauce, minced ginger, and a pinch of chili flakes. Use this mixture to glaze paneer or chicken skewers during the last few minutes of grilling or baking.
Health Benefits
Incorporates the jam as a flavouring agent in a protein-rich dish, minimizing the overall sugar impact per meal.
Additive Analysis
The product contains Class II preservatives and synthetic colors permitted by FSSAI. However, E122 and E124 have been linked to potential health issues like hyperactivity in children and are best avoided. The overall additive load is high for a daily consumption product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Fruit Blast' and 'Fruitilicious' create a misleadingly healthy impression for a product whose primary ingredient is sugar. While it contains 45% fruit pulp, the high sugar content and use of synthetic additives are not reflected in the marketing, which may deceive consumers seeking a natural fruit product.