Ananda
Ananda Premium Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' due to its excellent protein and calcium content and no added sugar. However, the score is significantly lowered by the high levels of saturated fat (8g per 50g serving, which is 36% of the daily recommended intake) and a notable amount of trans fat (0.63g per serving). While a natural dairy product, its fat profile requires mindful consumption.
Nutritional Facts per 100g
Protein
18.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
1.25 g
of RDA
Moderate in Trans Fat. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté onions, garlic, and ginger in minimal oil. 2. Add pureed spinach and spices like turmeric and garam masala, and cook for 5-7 minutes. 3. Add the Ananda paneer cubes and simmer for another 2-3 minutes. 4. Finish with a small dollop of yogurt instead of cream for a lighter version and serve hot.
Health Benefits
Combines the protein from paneer with iron and vitamins from spinach for a balanced and nutritious meal.
Baked Paneer Tikka Skewers
1. Marinate paneer cubes in a mixture of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 2. Thread the paneer onto skewers with chunks of bell peppers and onions. 3. Bake in an oven or air fryer at 200°C for 15-20 minutes, turning once, until golden. 4. Serve with a mint-yogurt dip.
Health Benefits
A low-oil, high-protein snack or appetizer that is baked instead of fried to reduce fat intake.
Masala Paneer Bhurji
1. Heat a non-stick pan and sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric, red chili powder, and salt. 3. Crumble the paneer and add it to the pan. 4. Mix well and cook for 5-7 minutes, stirring occasionally. 5. Garnish with fresh coriander and serve with whole wheat toast or roti.
Health Benefits
A quick and protein-packed dish perfect for breakfast or a light lunch, using minimal oil.
Additive Analysis
The product explicitly states 'No preservatives added' and has a minimal ingredient list (Milk Solids). Based on the provided information, the additive risk is very low and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Premium' and 'No preservatives added' are substantiated by the simple ingredient list and the explicit statement on the packaging. The marketing is straightforward and does not appear to be misleading.