Ananda
Ananda Paneer Spread Classic Flavour
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. Positives include being a good source of protein with no added sugar and zero trans fat. However, the score is brought down by the high saturated fat content, which constitutes 22% of the recommended daily allowance in a single serving, and the presence of multiple additives like preservatives and emulsifiers.
Nutritional Facts per 100g
Protein
9.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
15.3 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
178.9 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
1.2 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
36.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
388 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
9.7 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Paneer Spread & Veggie Sandwich
Toast two slices of whole wheat bread. Spread a generous layer of Ananda Paneer Spread on one slice. Top with slices of cucumber, tomato, and onion. Close the sandwich and serve immediately.
Health Benefits
A balanced snack combining protein from the spread with fiber and vitamins from fresh vegetables.
Baked Stuffed Bell Peppers with Paneer Spread
Cut bell peppers in half and remove seeds. In a bowl, mix the paneer spread with finely chopped onions, coriander, and a pinch of black pepper. Stuff the mixture into the bell pepper halves and bake at 180°C for 15-20 minutes until tender.
Health Benefits
A low-carb, protein-rich appetizer packed with antioxidants from the bell peppers.
Additive Analysis
The additives used, including emulsifiers (INS 452, INS 339) and preservatives (INS 202, INS 234), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The use of artificial cheese flavouring is noted.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and compliant. The product is primarily made of paneer (60%), is ready to eat, and serves as a source of protein (9.1g per 100g). The claims are not misleading based on the ingredient list and nutritional facts.