Ananda
Ananda Paneer (Made From Cow Milk) - with Free Curd
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product is an excellent source of protein and calcium with no added sugar. However, the score is lowered to 'AVERAGE' due to the high per-serving content of saturated fat (6.4g) and the presence of trans fat (0.5g), which are significant health concerns under FSSAI guidelines.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
1.25 g
of RDA
Moderate in Trans Fat. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté cubed paneer lightly and set aside. In the same pan, cook a puree of blanched spinach with onion, garlic, and tomatoes. Add spices and simmer for 5-7 minutes. Return the paneer to the pan and finish with a splash of low-fat milk instead of heavy cream.
Health Benefits
This protein and iron-rich dish supports muscle health and energy levels, with reduced fat by avoiding cream.
Baked Paneer Tikka Skewers
Marinate paneer cubes in yogurt, tandoori masala, and lemon juice for 30 minutes. Thread paneer and vegetables like bell peppers and onions onto skewers. Bake at 200°C for 15-20 minutes until golden. Serve with fresh mint chutney.
Health Benefits
A low-oil, baked appetizer that provides high-quality protein and vitamins from fresh vegetables.
High-Protein Paneer Bhurji
Crumble the paneer. Heat 1 tsp of oil and sauté chopped onions, tomatoes, and green chilies. Add turmeric and other spices. Add the crumbled paneer, mix well, and cook for 5 minutes. Garnish with fresh coriander.
Health Benefits
A quick and versatile high-protein scramble that is great for a balanced breakfast or light lunch.
Additive Analysis
The product claims to be free from preservatives, adulterants, and neutralisers. Based on the ingredient list, the risk from additives is minimal and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims of being free from preservatives and made from cow milk appear accurate. However, the claim '1st Paneer Brand in India' is a form of marketing puffery that is difficult to substantiate and could be considered misleading if not verifiable. The packaging is largely straightforward otherwise.