Ananda
Ananda Cow Milk Paneer
180 g
180 g
Ingredients
Allergen Information
Nutritional Summary
The product is an excellent source of protein and calcium with no added sugars or trans fats. However, the grading is 'AVERAGE' due to the very high saturated fat content per 100g serving, which constitutes a significant portion of the recommended daily intake.
Nutritional Facts per 100g
Protein
27 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
334 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté onions, ginger, garlic, and tomatoes in minimal oil. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Simmer the gravy for 10 minutes. 4. Add cubed Ananda Paneer and cook for another 2-3 minutes. 5. Serve hot with whole wheat roti.
Health Benefits
This dish combines high-quality protein from paneer with iron and vitamins from spinach for a balanced meal.
Grilled Paneer Tikka Skewers
1. Marinate paneer cubes in a mixture of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 2. Thread the paneer and vegetables like bell peppers and onions onto skewers. 3. Grill in an oven or on a pan until lightly charred. 4. Serve with a mint chutney.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried, reducing overall fat intake.
Quick Paneer Bhurji (Scrambled Paneer)
1. Heat a pan with a teaspoon of oil and sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric and salt. 3. Add crumbled Ananda Paneer and mix well. 4. Cook for 5-7 minutes, stirring occasionally. 5. Garnish with fresh coriander and serve.
Health Benefits
A quick and versatile protein-rich dish that is perfect for a healthy breakfast or a light meal with toast.
Additive Analysis
The product is free from any listed artificial additives or preservatives, relying on refrigeration for preservation. This is considered very safe and aligns with FSSAI standards for natural dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately reflect the product's composition. The 'Protein 27 g' claim is substantiated by the nutritional information panel (per 100g). The claims are truthful and not misleading.