Amul
Amul Whipping Cream
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high saturated fat content (6.3g per 30g serving), which constitutes a significant portion of the daily recommended limit. It also contains trans fat, which should be avoided. While it has no added sugar, its high fat and calorie density make it suitable only for occasional and sparing use.
Nutritional Facts per 100g
Protein
1.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
30 g
of RDA
Contributes 46% of daily Total Fat needs.
Energy
288 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
21 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Fruit Salad with Whipped Cream
1. Chop seasonal fruits like berries, mango, and banana into a bowl. 2. Whip 2-3 tablespoons of Amul cream until it forms soft peaks. 3. Gently fold the whipped cream into the fruit mix. 4. Serve chilled for a simple and refreshing dessert.
Health Benefits
Combines the richness of cream with the vitamins and fiber from fresh fruits, without any added sugar.
Light and Creamy Dal Makhani
1. Prepare your Dal Makhani as usual with lentils and beans. 2. Reduce the amount of butter used in the recipe by half. 3. Just before serving, turn off the heat and stir in 2 tablespoons of Amul cream. 4. Garnish with coriander and serve hot.
Health Benefits
Adds a luxurious, creamy texture to a protein-rich dal while allowing for better control over the total fat content.
Creamy Tomato and Basil Soup
1. Blend boiled tomatoes, onions, and garlic to make a soup base. 2. Simmer the soup for 10 minutes. 3. Turn off the heat and stir in 2 tablespoons of Amul cream for a velvety finish. 4. Season with black pepper and herbs.
Health Benefits
Enriches a vitamin-C packed tomato soup, making it more satisfying and flavourful with a minimal amount of fat.
Additive Analysis
The product contains several permitted emulsifiers and stabilizers (E460, E464, E466, E471, E472b, E472e) which are generally considered safe by FSSAI within regulated limits. The product is UHT treated for preservation, which is a safe processing method.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately reflect the product's composition. It is indeed a cream made from milk fat with 30% fat content and no vegetable fat. The claim of being the 'only' one is a superlative but focuses on its key differentiator, which is its milk-based origin.