Amul
Amul Taaza Toned Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating as it is a natural source of high-quality protein and calcium with no added sugar or trans fats. As a toned milk, it has a moderate fat content, making it a healthy choice for daily consumption. Its nutritional profile aligns well with FSSAI guidelines for a staple food.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
57.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk
1. Gently heat one serving (200ml) of Amul Taaza milk in a saucepan. 2. Add a pinch of turmeric, a pinch of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, but do not boil. 4. Strain and serve warm for a soothing drink.
Health Benefits
This turmeric milk (Haldi Doodh) is an anti-inflammatory and immunity-boosting beverage.
Healthy Banana & Spinach Smoothie
1. In a blender, combine one serving (200ml) of Amul Taaza milk with half a banana and a handful of spinach. 2. Add a tablespoon of oats for extra fiber. 3. Blend until smooth. 4. Serve immediately for a nutritious breakfast or snack.
Health Benefits
A balanced smoothie providing protein, fiber, vitamins, and minerals for sustained energy.
Classic Oats Porridge
1. Bring one serving (200ml) of Amul Taaza milk to a gentle simmer in a pot. 2. Stir in 4-5 tablespoons of rolled oats. 3. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy. 4. Top with fresh fruits and a sprinkle of nuts or seeds.
Health Benefits
A high-fiber and protein-rich breakfast that promotes satiety and digestive health.
Additive Analysis
The product is pasteurised toned milk, which does not contain any artificial additives or preservatives. Pasteurization is a heat treatment process to ensure safety. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Pasteurised Toned Milk' is a factual description of the product according to FSSAI standards. 'Taaza' (fresh) is a common branding term for milk and is acceptable. The claims are truthful and ethically sound.