BUNDLE
Amul Taaza Toned Fresh Milk (Pouch) 500 ml X 2 Combo
500 ml X 2
500 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'EXCELLENT' as it is a natural, single-ingredient product (toned milk) with no added sugar, no trans fats, and zero preservatives. Per serving, it provides a good amount of high-quality protein (6.0g) and is an excellent source of calcium (204mg). While it contains saturated fat, this is naturally occurring. Its nutritional profile makes it a very healthy staple beverage choice according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
57.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
Blend 200ml of Amul Taaza milk with 1/2 cup of ripe mango chunks, a pinch of cardamom, and a teaspoon of honey (optional) until smooth. Serve chilled.
Health Benefits
This lassi provides protein and calcium from milk, along with vitamins and fiber from mango.
Oats and Ragi Porridge
In a pan, combine 3 tablespoons of rolled oats and 1 tablespoon of ragi flour with 250ml of Amul Taaza milk. Cook on low heat, stirring continuously until it thickens. Top with chopped nuts and seeds.
Health Benefits
A fiber-rich breakfast that combines the protein of milk with the complex carbs and minerals of oats and ragi for sustained energy.
Lighter Palak Paneer
Create a spinach puree. For the gravy, use a base of sautéed onions and tomatoes, then add the spinach puree and 150ml of Amul Taaza milk instead of heavy cream for a lighter consistency. Add paneer cubes and simmer.
Health Benefits
Reduces the saturated fat content of a classic dish while retaining the protein and calcium benefits of milk and paneer.
Additive Analysis
The product is free from any listed additives, preservatives, artificial colors, or flavors. It is simply pasteurised toned milk, which is considered safe for consumption under FSSAI standards. The only risk is for individuals with lactose intolerance or milk allergies.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Toned Milk' is a standardized product category, and the nutritional information provided is consistent with this. The product does not make unsubstantiated health claims. The slogan 'The Taste of India' is acceptable branding.