Amul
Amul Taaza Toned Fresh Milk (Pouch) 500 ml Combo
500 ml X 3
500 ml X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to being a natural, single-ingredient food with no added sugar, trans fats, or preservatives. It is an excellent source of protein and calcium. The score is slightly moderated by the natural saturated fat content, but as a staple food, its nutritional benefits are significant.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
57.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric Milk (Haldi Doodh)
1. Gently heat 250ml of Amul Taaza milk in a saucepan. 2. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. 3. Simmer for 3-4 minutes, do not boil. 4. Strain and serve warm for a soothing, immune-boosting drink.
Health Benefits
This drink combines the protein and calcium of milk with the anti-inflammatory properties of turmeric for immunity support.
Simple Banana & Date Smoothie
1. In a blender, combine 250ml of cold Amul Taaza milk, one ripe banana, and 2-3 pitted dates. 2. Add a tablespoon of oats for extra fiber. 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious and energizing breakfast.
Health Benefits
Provides a balanced mix of carbohydrates for energy, protein for muscle repair, and natural sweetness without any added sugar.
Classic Oats Porridge
1. In a pot, combine 1/2 cup of rolled oats and 250ml of Amul Taaza milk. 2. Cook on medium heat, stirring occasionally, for 5-7 minutes until creamy. 3. Top with fresh fruits like berries or sliced apple and a sprinkle of cinnamon. 4. Serve warm for a wholesome start to the day.
Health Benefits
A high-fiber and protein-rich breakfast that promotes satiety and provides sustained energy throughout the morning.
Additive Analysis
The product is pasteurised milk, which is a heat-treatment process to kill pathogens and ensure safety. It contains no added preservatives, colors, or flavors, making it very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant with FSSAI regulations. 'Pasteurised Toned Milk' is a standard, regulated definition. 'Taaza' (fresh) appropriately describes the product's nature as fresh milk requiring refrigeration. The claims are not misleading and accurately represent the product.