Amul
Amul Taaza Toned Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'EXCELLENT' as it is a natural source of high-quality protein and calcium with no added sugar, trans fats, or artificial additives. Per serving, it provides a significant portion of the daily recommended intake for calcium (255mg) and protein (7.5g). While it contains moderate saturated fat (5g per serving), its overall nutritional profile makes it a very healthy staple food choice.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
57.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Mango Lassi
Blend 1 cup of Amul Taaza milk with 1 cup of ripe mango chunks, 2 tablespoons of yogurt, and a pinch of cardamom until smooth. Serve chilled. For a healthier version, skip any added sugar.
Health Benefits
A refreshing drink packed with protein, calcium, and vitamins from mango.
Creamy Vegetable Kheer
Boil 1 litre of Amul Taaza milk. Add 1/2 cup of grated carrots and bottle gourd (lauki). Simmer until the vegetables are cooked and the milk thickens. Add chopped nuts, cardamom powder, and a healthy sweetener like jaggery or dates to taste.
Health Benefits
A nutritious dessert that combines the goodness of milk with fiber and vitamins from vegetables.
Wholesome Ragi Porridge
Whisk 2 tablespoons of ragi flour in 1/2 cup of water to make a lump-free paste. Bring 1.5 cups of Amul Taaza milk to a boil, then slowly add the ragi paste while stirring continuously. Cook for 3-5 minutes until it thickens. Sweeten with mashed banana or a little jaggery.
Health Benefits
A highly nutritious breakfast rich in calcium, iron, and complex carbohydrates for sustained energy.
Additive Analysis
The product is free from artificial additives and preservatives. Pasteurization is a heat-treatment method to ensure safety and is considered safe and standard practice by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. 'Toned Milk' is a standardized FSSAI term for milk with a specific fat content (3.0%). 'Pasteurised' accurately describes the safety process used. The claims are straightforward and not misleading.