Amul
Amul Taaza Tetra
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple and natural composition. Per serving, it has no added sugar, zero trans fat, and low sodium. It provides a good amount of protein and calcium with a moderate calorie count. The saturated fat content is inherent to milk and within acceptable limits for a single serving, making it a very healthy choice for daily consumption.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
37 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Latte
Gently warm 200ml of Amul Taaza milk in a saucepan. Add a pinch of turmeric powder, a dash of black pepper, and a small piece of grated ginger. Simmer for 3-4 minutes, strain, and serve warm for a soothing drink.
Health Benefits
This traditional 'Haldi Doodh' offers anti-inflammatory and immunity-boosting benefits from turmeric, combined with the protein and calcium from milk.
Classic Oats Porridge
In a pot, combine 1/2 cup of rolled oats with 200ml of Amul Taaza milk. Cook on medium heat, stirring frequently, until the oats are soft and the porridge is creamy (about 5-7 minutes). Top with fresh fruits like banana or berries.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and supports digestive health.
Banana Chia Seed Smoothie
In a blender, combine 200ml of chilled Amul Taaza milk, one chopped banana, and one tablespoon of chia seeds. Blend until smooth. Let it sit for 5 minutes for the chia seeds to swell slightly before serving.
Health Benefits
A nutrient-dense smoothie packed with protein, potassium, and omega-3 fatty acids, ideal for a quick breakfast or post-workout recovery.
Additive Analysis
The product is UHT (Ultra High Temperature) treated and aseptically packed, which ensures long shelf life without the need for preservatives. It is free from artificial colors and flavors, making it safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed homogenised, UHT treated toned milk. The 'No Preservatives Added' claim is valid as the long shelf-life is achieved through the UHT process, not chemical preservatives. The claims do not mislead the consumer.