Amul
Amul Taaza Milk 1 Ltr
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to having no added sugar, zero trans fats, and being a good source of protein and calcium. The score is not higher because a single serving contains a moderate amount of saturated fat (4.2g), which is approximately 19% of the FSSAI recommended daily allowance.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chai
1. Boil water with crushed ginger, cardamom, and tea leaves. 2. Add Amul Taaza milk and bring to a simmer. 3. Strain into a cup and sweeten with jaggery or honey if desired.
Health Benefits
A comforting, spiced beverage that aids digestion and provides a gentle energy boost.
Creamy Mango Lassi
1. In a blender, combine 1 cup of ripe mango pulp with 1 cup of Amul Taaza milk. 2. Add 2 tablespoons of yogurt and a pinch of cardamom powder. 3. Blend until smooth and creamy. Serve chilled.
Health Benefits
A refreshing, probiotic-rich drink packed with Vitamin A, C, and calcium.
Healthy Oats Kheer
1. In a saucepan, combine 1/2 cup of rolled oats with 1.5 cups of Amul Taaza milk. 2. Cook on medium heat for 5-7 minutes, stirring occasionally. 3. Add a pinch of saffron, cardamom, and top with chopped almonds and pistachios before serving.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and supports bone health.
Additive Analysis
The product is pasteurised milk without any added preservatives, colors, or flavors. It is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product. 'Toned Milk' is a standardized term, and the claims of 'Balanced Nutrients' and 'Moderate Calories' are justifiable for this product category. The claims are not misleading.