Amul
Amul Taaza Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its natural composition with no added sugar, preservatives, or artificial additives. A single 250ml serving provides a good amount of protein (7.5g) and an excellent amount of calcium (255mg). The fat and calorie content are moderate, making it a healthy staple for daily consumption.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
57.8 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk
Gently heat one serving (250ml) of Amul Taaza milk. Add a pinch of turmeric powder, a dash of black pepper, and grated ginger. Simmer for 3-4 minutes and serve warm.
Health Benefits
This traditional 'Haldi Doodh' is an immunity-boosting drink with anti-inflammatory properties.
Banana & Chia Seed Smoothie
Blend one serving (250ml) of Amul Taaza milk with one ripe banana and a tablespoon of soaked chia seeds. Add a few almonds for extra crunch. Serve immediately.
Health Benefits
A fulfilling smoothie packed with protein, fiber, and healthy fats for sustained energy.
Classic Milk Porridge (Daliya/Suji)
Cook 1/2 cup of rolled oats or semolina (suji) with one serving (250ml) of Amul Taaza milk until creamy. Top with chopped nuts like walnuts and a drizzle of honey. Serve hot.
Health Benefits
A wholesome and fiber-rich breakfast that aids digestion and keeps you full for longer.
Additive Analysis
The product is pasteurised toned milk, which does not contain any additives. Pasteurization is a heat treatment process to ensure safety and is fully compliant with FSSAI standards. The product is considered very safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Taaza' (fresh) reflects the nature of pasteurised milk with a short shelf life. The product is indeed toned milk. The claims are ethical and transparent.