Amul
Amul Taaza Homogenised Toned Milk (Tetra Pack)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to having no added sugar, zero trans fats, and being a good source of protein and calcium. It is a natural dairy product without any artificial additives. The score is not 'Excellent' primarily because of the moderate saturated fat content per serving, which is typical for toned milk.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
37 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk
1. Gently heat 200ml of Amul Taaza milk in a saucepan. 2. Add a pinch of turmeric, a crack of black pepper, and a small piece of grated ginger. 3. Simmer for 3-4 minutes, ensuring it doesn't boil over. 4. Strain into a mug and serve warm.
Health Benefits
A soothing, anti-inflammatory beverage that can aid digestion and boost immunity.
Banana Oat Smoothie
1. In a blender, combine 200ml of Amul Taaza milk, one ripe banana, and one tablespoon of oats. 2. Add a teaspoon of honey or a pitted date for sweetness if desired. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
A quick and filling breakfast smoothie providing protein, fiber, and sustained energy.
Creamy Ragi Porridge
1. Mix 2 tablespoons of ragi (finger millet) flour with a little cold Amul Taaza milk to form a lump-free paste. 2. Gradually add the remaining 200ml of milk, whisking continuously. 3. Cook on low heat for 5-7 minutes, stirring until the porridge thickens. 4. Garnish with chopped nuts or seeds.
Health Benefits
A high-calcium, high-fiber breakfast that supports bone health and provides lasting energy.
Additive Analysis
The product is free from chemical preservatives, artificial colors, and flavors. It undergoes UHT (Ultra-High Temperature) treatment, a heat-based preservation method approved by FSSAI, which ensures product safety and long shelf life without the need for additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The product is indeed toned milk that is UHT treated, which eliminates the need for preservatives. The disclaimer 'Amul Taaza is only a brand name and does not represent its true nature' is an unusual but transparent statement that clarifies the 'Taaza' (fresh) branding for a long-life product.