Amul
Amul Taaza Homogenised Toned Milk
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple composition, being just toned milk without any added sugar, preservatives, or artificial additives. Per serving, it provides a good amount of protein (6g) and a significant source of calcium (280mg). The saturated fat content is moderate but acceptable for a daily dairy product. Its zero trans-fat content is a major positive.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Masala Chai
Boil 1 cup of water with crushed ginger, 2-3 cardamom pods, and a cinnamon stick. Add 1 tsp of tea leaves and brew for 2 minutes. Pour in 1 cup of Amul Taaza milk, bring to a simmer (do not boil over), strain and serve hot.
Health Benefits
A comforting beverage where milk's protein and calcium are enhanced with the antioxidant properties of Indian spices.
Creamy Mango Lassi
In a blender, combine 1 cup of ripe mango chunks, 1 cup of Amul Taaza milk, and 1/2 cup of plain yogurt. Add a pinch of cardamom powder. Blend until smooth and creamy, then serve chilled.
Health Benefits
This refreshing smoothie provides a mix of protein, calcium, probiotics, and vitamins from the fruit and dairy.
Nutritious Oats Porridge
In a saucepan, combine 1/2 cup of rolled oats with 1 cup of Amul Taaza milk. Cook over medium heat, stirring occasionally, until the porridge is thick and creamy. Top with fresh fruits like banana or berries and a sprinkle of nuts for added nutrients.
Health Benefits
A fiber-rich and satisfying breakfast that provides sustained energy, protein, and essential nutrients to start the day.
Additive Analysis
The product is UHT (Ultra High Temperature) processed and aseptically packed, which eliminates the need for chemical preservatives. This is a safe and FSSAI-approved method for ensuring long shelf life. The product is free from any listed additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. 'Homogenised Toned Milk' correctly describes the product. The 'No Preservatives' claim is true as the product's shelf life is achieved through UHT processing. The company even includes a disclaimer that 'Amul Taaza' is a brand name, which is an ethical practice to avoid misleading consumers about the freshness of long-life milk.