Amul
Amul Sweet Lassi Tetra Pack (250 ml)
250 ml
250 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating primarily due to its very high content of added sugar (11.3g per 100ml serving), which accounts for 23% of the recommended daily allowance. While it is a source of calcium and contains active cultures, the excessive sugar content and presence of artificial flavors make it a less-than-ideal choice for regular consumption.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mint & Cucumber Savory Lassi
Blend 100ml of Amul Lassi with a handful of fresh mint leaves, a quarter cup of chopped cucumber, and a pinch of roasted cumin powder. Pour into a glass and serve chilled. Garnish with a mint sprig.
Health Benefits
This savory lassi variation aids digestion and provides a cooling effect without adding extra sugar.
Lassi Power Bowl
Pour 100ml of Amul Lassi into a bowl. Top with 2 tablespoons of mixed seeds (like chia, flax, and pumpkin) and a handful of fresh berries. Enjoy as a quick breakfast or snack.
Health Benefits
Adds significant fiber, healthy fats, and antioxidants to balance the sugar content of the lassi.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin) and artificial flavouring substances. Pectin is generally considered safe (GRAS) under FSSAI regulations. The use of artificial flavours is permitted but detracts from the product's natural profile. The overall health risk from these additives is low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Source of Calcium' claim is factually supported by the nutritional label. However, the claim 'Enjoy the natural goodness' is questionable and potentially misleading, as the product contains significant amounts of added sugar, a stabilizer, and artificial flavors, which are not considered 'natural' ingredients.