Amul
Amul Sweet Lassi 1 l
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average primarily due to its very high added sugar content (11.3g per 100ml serving), which constitutes 23% of the FSSAI's recommended daily allowance. While it is a source of calcium and contains active cultures, the excessive sugar makes it more of an occasional indulgence than a healthy daily beverage. Its low sodium and fat content are positive aspects.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
26 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
14 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Rose Lassi Smoothie Bowl
Blend 200ml of Amul Lassi with a handful of frozen berries and half a banana until smooth. Pour into a bowl. Top with chia seeds, granola, and fresh fruit slices before serving.
Health Benefits
Adds fiber, vitamins, and healthy fats from fruits and seeds to create a more balanced meal.
Fruity Lassi Popsicles
Mix 250ml of Amul Lassi with 1/4 cup of finely chopped mango or strawberries. Pour the mixture into popsicle molds. Freeze for at least 4-6 hours until solid.
Health Benefits
Creates a refreshing, portion-controlled dessert that incorporates natural fruit sweetness and vitamins.
Additive Analysis
Contains Stabilizer (440 - Pectin) and artificial rose flavouring. Pectin is generally recognized as safe (GRAS) by FSSAI. The use of artificial flavours is permitted but reduces the naturalness of the product. Overall, the additives used are within FSSAI permissible limits and considered low risk for general consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The primary claim 'Source of Calcium' is factually supported by the nutritional information, which lists 80mg of calcium per 100ml. Other claims like 'refreshing' and 'delicious' are subjective and standard for beverage marketing. The marketing is compliant and not misleading.