Amul
Amul Sugar Free Sweet Lassi
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, being a good source of calcium, and providing a moderate amount of protein. However, the score is lowered due to the presence of artificial sweeteners (Maltitol, Sucralose) and a moderate saturated fat content per serving.
Nutritional Facts per 100g
Protein
2.39 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.72 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
2.39 g
of RDA
Contributes 4% of daily Total Fat needs.
Energy
65 kcal
of RDA
Contributes 3% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
7.22 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.89 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.44 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Lassi & Berry Smoothie Bowl
Blend one pack of Amul Sugar Free Lassi with a handful of mixed berries (like strawberries and blueberries) and half a banana. Pour into a bowl and top with chia seeds, pumpkin seeds, and a few fresh mint leaves.
Health Benefits
This bowl provides a balanced mix of protein, fiber, vitamins, and antioxidants for a filling breakfast or snack.
Masala Chaas Cooler
Pour the Amul Sugar Free Lassi into a glass. Add a pinch of roasted cumin powder, black salt (kala namak), and finely chopped mint leaves. Stir well and serve chilled for a refreshing savory drink.
Health Benefits
A digestive-friendly and hydrating drink, perfect for cooling down and aiding digestion after a meal.
Additive Analysis
The additives used (Stabilizer 440 - Pectin, Maltitol, Sucralose) are approved by FSSAI for use within specified limits. Sucralose and Maltitol are common sugar substitutes, but their long-term health effects are debated. Maltitol can have a laxative effect if consumed in large quantities. Overall, the additives are considered safe for consumption by the general population as per FSSAI regulations, but individuals sensitive to artificial sweeteners should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'SUGAR FREE' claim is technically true as there are 0g of added sugars. However, it could be potentially misleading for consumers who don't realize the product contains 5.2g of naturally occurring sugars and uses artificial sweeteners/sugar alcohols which contribute to the total carbohydrate count of 22.9g. The 'SOURCE OF CALCIUM' claim is accurate.