Amul
Amul Stirred Strawberry Yogurt
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It offers a good source of protein and calcium. However, the score is significantly reduced due to the very high content of added sugar (12.2g per 100g serving), which accounts for nearly 25% of the FSSAI recommended daily allowance. The presence of artificial color (INS 124) also negatively impacts the overall health score.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
133 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
18.8 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Total Fat
3.7 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
60 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
17.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Strawberry Yoghurt Breakfast Bowl
Blend the 100g cup of Amul Strawberry Yoghurt with a handful of oats and a tablespoon of chia seeds. Let it sit for 5 minutes to thicken. Top with fresh banana slices and a few almonds for a quick breakfast.
Health Benefits
This transforms the yoghurt into a balanced meal with added fiber, complex carbs, and healthy fats to slow sugar absorption.
Healthy Yoghurt Fruit Popsicles
Pour the yoghurt into popsicle molds. Add a few slices of fresh kiwi or other fruits in between layers. Freeze for at least 4 hours until solid.
Health Benefits
Creates a healthier, portion-controlled frozen dessert alternative to ice cream, with added vitamins from fresh fruit.
Additive Analysis
The product contains several FSSAI-approved additives such as thickeners (INS 440, INS 1442) and stabilizers (INS 412), which are generally considered safe. However, it uses an artificial color, INS 124 (Ponceau 4R), which, while permitted, is a point of concern for some consumers due to potential links to hyperactivity in sensitive individuals. The claim of 'No Preservatives' appears accurate.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Preservatives' and 'With Actual FRUIT BITS' are factually supported by the ingredient list. However, the claim 'Real Ingredients' is questionable. While it contains milk and fruit, it also includes a significant number of additives like thickeners, stabilizers, and an artificial color, which detracts from the 'natural' image portrayed. The marketing focuses on the fruit aspect while omitting the high added sugar content, which could be perceived as misleading for health-conscious consumers.