Amul
Amul Stirred Fruit Yoghurt- Blueberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high added sugar content (13.5g per 100g serving), which constitutes 27% of the FSSAI recommended daily allowance for a single small serving. While it offers some protein and calcium and contains active cultures, the excessive sugar makes it more of a dessert than a healthy daily snack.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
138 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
20 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
3.7 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
70 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yoghurt & Spinach Smoothie Bowl
Blend one container of Amul Blueberry Yoghurt with a handful of spinach and a tablespoon of chia seeds until smooth. Pour into a bowl. Top with a few almonds and fresh berries for a balanced start to your day.
Health Benefits
This smoothie bowl adds fiber, vitamins, and healthy fats to balance the sugar and enhance satiety.
Overnight Blueberry Oats
In a bowl, mix the Amul Blueberry Yoghurt with half a cup of plain rolled oats. Let it sit in the refrigerator overnight. In the morning, stir and top with a sprinkle of sunflower seeds before eating.
Health Benefits
Creating overnight oats adds complex carbohydrates and fiber, slowing sugar absorption and providing sustained energy.
Additive Analysis
The additives used, including thickeners (INS 440, INS 1442), acidity regulator (INS 330), and stabilizers (INS 440, INS 412), are all approved by FSSAI and generally considered safe for consumption within prescribed limits. The product claims 'No Preservatives'.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Preservatives' and 'With Actual FRUIT BITS' appear to be accurate based on the ingredient list. However, the claim 'Real Ingredients' is subjective and can be misleading as the product contains several processed additives like thickeners, stabilizers, and nature-identical flavors. The front-of-pack marketing emphasizes fruit and yoghurt, implying health, which contrasts with the very high sugar content listed on the back, potentially misleading consumers.