Amul
Amul Stirred Blueberry Yogurt
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sugar content, with 19.2g of total sugars (including 13.5g of added sugar) in a single 100g serving. This amount represents nearly 40% of the FSSAI's recommended daily allowance for sugar. While it provides some protein, calcium, and beneficial active cultures, the excessive sugar significantly outweighs these benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
138 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
20 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
3.7 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
70 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19.2 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Blueberry Smoothie Bowl
Blend one container of Amul Blueberry Yoghurt with a handful of spinach and half a frozen banana. Pour into a bowl. Top with a tablespoon of chia seeds and some almonds for a crunchy texture.
Health Benefits
This smoothie bowl enhances the yogurt with added fiber, vitamins, and healthy fats, creating a more balanced and filling meal.
Layered Yoghurt and Oats Parfait
In a glass, alternate layers of the Amul Blueberry Yoghurt with layers of plain rolled oats and chopped walnuts. Create 2-3 layers of each. Garnish with a few fresh blueberries on top.
Health Benefits
Adding oats and nuts provides complex carbs, healthy fats, and fiber, which helps slow sugar absorption and keeps you full longer.
Additive Analysis
The additives used, including thickeners (INS 440, INS 1442), stabilizers (INS 440, INS 412), and an acidity regulator (INS 330), are all approved by FSSAI and generally considered safe for consumption. The use of 'nature identical flavouring substances' is also permitted. No significant health risks are associated with these additives when consumed within regulatory limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Preservatives' and 'With Actual FRUIT BITS' are supported by the ingredients list. However, the claim 'Real Ingredients' is questionable, as the product contains multiple processed additives like thickeners, stabilizers, and nature-identical flavors. The marketing emphasizes the fruit content while omitting the very high sugar content, which could mislead consumers into perceiving the product as healthier than it is.