Amul
Amul Spiced Buttermilk
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in calories, fat, and having no added sugar per serving. It serves as a good source of protein and probiotics. The score is slightly reduced due to the presence of a small amount of trans fat and the likely moderate-to-high sodium content (from 'Common Salt' as a main ingredient), which is not quantified on the label.
Nutritional Facts per 100g
Protein
1.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
29.3 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mint & Cucumber Buttermilk Cooler
Blend 200ml of Amul Masti Buttermilk with a handful of fresh mint leaves, half a cucumber, and a pinch of black salt. Process until smooth. Serve chilled as a hydrating cooler.
Health Benefits
A refreshing, low-calorie drink that aids in hydration and provides digestive benefits.
Savory Buttermilk Pancakes (Appe)
Create a batter by mixing 500ml of Amul Masti Buttermilk with 1 cup of semolina (sooji) and let it rest for 20 minutes. Add finely chopped onions, green chilies, and coriander. Pour spoonfuls of the batter onto a hot, greased pan to make savory pancakes.
Health Benefits
A wholesome and fermented breakfast option that is light on the stomach and rich in protein.
Additive Analysis
The product contains a permitted stabilizer (E 460(i) - Microcrystalline Cellulose), which is generally recognized as safe by FSSAI within specified limits. The absence of added preservatives, artificial colors, and artificial flavors is a positive attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant with FSSAI norms. The 'No Sugar Added' claim is supported by the nutritional information. Claims like 'Easy to Digest' and 'Rich in Natural Minerals' are general but plausible for a buttermilk product. The marketing is not misleading.