Amul
Amul Smooth & Creamy Milk Chocolate Bar
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high content of sugar and saturated fat per serving. Sugar is the main ingredient, and a small 10g serving contains nearly 5g of sugar. It also contains artificial flavors and emulsifiers. While it is trans-fat-free, the overall nutritional profile is not conducive to regular, healthy consumption.
Nutritional Facts per 100g
Protein
9.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
34.7 g
of RDA
Contributes 53% of daily Total Fat needs.
Energy
548 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
51.5 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
119 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
49.3 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
20.5 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Chocolate Banana Smoothie
1. In a blender, combine one ripe banana, 150ml of chilled milk, and a teaspoon of honey (optional). 2. Add one serving (10g) of Amul Milk Chocolate. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately.
Health Benefits
This smoothie provides energy, potassium from bananas, and calcium from milk, with a controlled touch of chocolate.
Healthy Oatmeal with Chocolate Drizzle
1. Prepare a bowl of plain oats with water or milk. 2. Top with fresh fruits like berries and a sprinkle of nuts or seeds. 3. Melt one serving (10g) of Amul Milk Chocolate and drizzle it over the oatmeal. 4. Serve warm for a wholesome breakfast.
Health Benefits
Combines the high fiber of oats and antioxidants from berries with a minimal, indulgent chocolate topping.
Chocolate Drizzled Fruit & Yogurt
1. Dip strawberries or apple slices into a bowl of Greek yogurt. 2. Arrange the fruit on a plate. 3. Gently melt one serving (10g) of Amul Milk Chocolate. 4. Drizzle the melted chocolate over the yogurt-dipped fruit for a quick, healthier dessert.
Health Benefits
This snack is rich in protein from yogurt and vitamins from fruit, offering a balanced treat.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 322 - Lecithin, INS 476 - PGPR) and artificial flavoring substances. These are generally considered safe for consumption within prescribed limits. The primary health concerns of this product stem from its high sugar and saturated fat content rather than the additives used.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Smooth and Creamy' and 'Chocolate Indulgence' are acceptable as they describe the sensory experience. However, the claim 'goodness of rich creamy milk' is questionable. While the product contains milk solids, its primary ingredient is sugar, and it is high in saturated fat, making the term 'goodness' potentially misleading from a health perspective.